Gift yourself some time each week to come and exercise your body and relax your mind. All skill levels welcome.
The positive effects of yoga on our physical and mental wellbeing are well known. Gift yourself some time each week to come and exercise your body and relax your mind with our experienced teacher Maggie. All skill levels and ages most welcome, from beginners to those with prior yoga experience. If getting up and down is difficult, you may use a chair.
There are many benefits to Yoga including;
- Increased flexibility
- Increased muscle tone and strength
- Improved circulatory and cardio health
- Better sleep
- Increased energy
- Improved movement
- Reduced injuries
- Improved posture
- Reduced anxiety and depression
- Improved mood
- Reduced pain
Cost: $15 per session
This program is held at THE TERRACE – RESPECT COMMUNITY ROOM Williams Road Wangaratta
Bookings are essential.