Tai Chi is moving to Pangerang HQ.
An ancient Chinese Martial Art, Tai Chi is now used all over the world as an effective and very gentle exercise for health. Tai Chi is a series of gentle movements to create harmony between the mind and body. Studies have shown Tai Chi to support pain relief, improve physical movement, flexibility and balance, helping to build strength which may help to reduce the risk of falls.
PLEASE NOTE: If you hold a current Yoga pass you can use it to attend Tai Chi also
Tuesday’s at 11am. This program is held at Pangerang Community Hub at 38 Ovens Street, Wangaratta.
Cost: $15 per session Bookings are essential: https://www.socialplanet.com.au/activity/view?id=25908
