After the success of our Term 1 Trial Tai Chi with Michael will continue in Wang West.
An ancient Chinese Martial Art, Tai Chi is now used all over the world as an effective and very gentle exercise for health. Tai Chi is a series of gentle movements to create harmony between the mind and body. Studies have shown Tai Chi to support pain relief, improve physical movement, flexibility and balance, helping to build strength which may help to reduce the risk of falls.
PLEASE NOTE: If you hold a current Yoga pass you can use it to attend Tai Chi
Tuesday’s at 11am. This program is held at St Michael’s church hall on the corner of Appin and O’Leary Streets in Wangaratta.
Cost: $15 per session Bookings are essential: https://www.socialplanet.com.au/activity/view?id=23435
